Thinking Traps Inventory - Nonlinear Minds Therapy

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- South Florida Neurodivergent Adult Resource Guide
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Nonlinear Minds Therapy

Self-reflection inventory

Thinking Traps Inventory

Thinking traps are mental loops that can make anxiety, overwhelm, perfectionism, or uncertainty feel louder. This inventory can help you notice which traps show up most often — not so you can judge yourself, but so you can understand the pattern.

🌪️ Catastrophizing

🔄 Rumination

🎯 Right-Answer Seeking

🧭 Decision Doubt

🛡️ Hyper-Preparation

🧲 Sticky Thoughts

1. I imagine every possible outcome, especially the stressful ones.

Never Rarely Sometimes Often Almost Always

2. I replay conversations after they happen.

Never Rarely Sometimes Often Almost Always

3. I feel like I need to know the “right” answer before I can move forward.

Never Rarely Sometimes Often Almost Always

4. I worry I will make the wrong decision.

Never Rarely Sometimes Often Almost Always

5. I constantly prepare for problems, even when there is no immediate issue.

Never Rarely Sometimes Often Almost Always

6. I struggle to let thoughts go, even when I know thinking more is not helping.

Never Rarely Sometimes Often Almost Always

7. My mind turns small possibilities into big fears.

Never Rarely Sometimes Often Almost Always

8. I mentally review what happened and wonder what I should have done differently.

Never Rarely Sometimes Often Almost Always

9. I get stuck because I want to be certain I am doing the correct thing.

Never Rarely Sometimes Often Almost Always

10. I keep second-guessing choices after I have already made them.

Never Rarely Sometimes Often Almost Always

11. I feel safer when I have thought through every possible problem.

Never Rarely Sometimes Often Almost Always

12. My thoughts feel like they loop, repeat, or pull me back in.

Never Rarely Sometimes Often Almost Always

13. I overestimate how likely something bad is to happen.

Never Rarely Sometimes Often Almost Always

14. I get caught reviewing old moments even when they are already over.

Never Rarely Sometimes Often Almost Always

15. I want a clear answer before I feel allowed to relax.

Never Rarely Sometimes Often Almost Always

16. I worry that choosing one thing means missing the better option.

Never Rarely Sometimes Often Almost Always

17. I plan responses, scripts, backups, or escape routes in my head.

Never Rarely Sometimes Often Almost Always

18. Even when I tell myself to stop thinking about something, it comes back.

Never Rarely Sometimes Often Almost Always

Please answer every question before viewing your results.

This inventory is for self-reflection and education only. It is not a diagnosis or a clinical assessment.

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