Interactive reflection tool
Trauma, Neurodivergence, or Both?
Explore whether the patterns behind your experiences seem more connected to lifelong neurodevelopmental differences, trauma-related nervous system adaptations, or an interaction between the two.
This is not a diagnostic assessment. It is a guided self-reflection tool designed to help you notice patterns and identify areas you may want to explore with a qualified professional.
18 reflectionsEveryday experiences explored from multiple angles.
About 8 minutesMove at your own pace and choose what feels most accurate.
Personal pattern mapReceive a nuanced summary rather than a label.
Why am I being asked this?
Your reflection summary
Your Pattern Map
Your results show which themes appeared most often in your responses. They are meant to support curiosity, not determine a diagnosis.
What stood out
Areas you may want to explore
A reminder: Trauma and neurodivergence are not mutually exclusive, and a reflection tool cannot determine the origin of every experience. A thoughtful clinical assessment considers developmental history, context, changes over time, and the meaning each pattern has in your life.