Why Don’t I Feel Like Myself Anymore? Feeling disconnected from yourself doesn’t necessarily mean you’ve lost who you are. Have you ever caught yourself thinking: If so, you’re not alone. One of the most common things people tell me in…
Have you ever found yourself wondering: “Why does everything affect me so much?” Maybe a small disagreement stays with you for days. A kind comment brings tears to your eyes. Loud environments leave you emotionally drained, or you find yourself…
Have you ever felt like your emotions are turned up louder than everyone else’s? Maybe a small disappointment ruins your entire day. Criticism feels unbearable, and anxiety seems impossible to calm down once it starts. You might even wonder: “Why…
Maybe someone asked how you were feeling and the only answer you could give was: “I don’t know.” Or maybe you noticed physical tension, irritability, or emotional shutdown without understanding what emotion was underneath it. For some people, this experience…