When overthinking, perfectionism, procrastination, checking, intrusive thoughts, and getting “stuck” could point to ADHD, OCD, or both. Maybe you reread an email five times before sending it. Maybe you walk back to make sure you locked the door—even though you’re…
You sent the text. No response. You check again. Still nothing. Your brain has already generated six possible explanations, four of which involve the person secretly hating you, and now you’re deciding whether to send: “Hey, are we okay?” Rejection…
Maybe someone’s tone changed. Maybe your boss said, “Can we talk tomorrow?” Maybe a friend took longer than usual to text back. Maybe you got constructive feedback and somehow ended up questioning your entire personality, career, and value as a…
You know you’re overwhelmed. Your brain rarely seems to slow down. You overthink conversations, procrastinate on things you know you need to do, struggle to focus, and somehow feel simultaneously exhausted and unable to relax. So…is it anxiety? Maybe. But…